A doctor has issued an urgent warning for anyone looking to kickstart 2025 with a so-called crash diet.
Dr Naheed Ali believes the New Year is an ideal time to implement long-lasting changes towards a healthier lifestyle. But he urged Brits to do so wisely.
Speaking about what not to do during your ‘new year, new me’ makeover, he warned: “The biggest mistake people make when trying to get healthier is going to extremes.
“Crash diets, intense workout plans, or cutting out entire food groups might seem effective at first, but they’re hard to maintain and often leave you feeling worse. A balanced, gradual approach works so much better.”
Planning on getting in shape this year? You may want to listen to Dr Ali (stock image)
(Image: Getty)
And giving an insight into what this may look like, he explained: “Achieving and maintaining good health is more often about small, consistent changes that fit your life.
“Drink water, eat well, move your body, and get enough rest. These habits don’t just make you feel better now, they set you up for lasting health and confidence in the long term.”
Dr Ali, a senior contributor at Vera Clinic, said you can improve your health drastically just by making little adjustments at first.
His top tip was simply drinking more water throughout the day – and he explained how it helps your digestion, energy and results in healthier hair and skin.
He also recommended a mix of protein and fibre to keep you energised while advising people to curb cravings for healthier snacks.
You don’t need to make huge changes right away (stock image)
(Image: Pexels)
Dr Ali also said moving your body regularly does not have to mean intense workouts. He explained: “A walk or some appropriate stretches can boost your mood and your health.
“And don’t underestimate the importance of quality sleep itself. Building a consistent bedtime routine whether it’s reading, meditating, or taking a warm shower helps your body wind down and prepares you for restful sleep, ultimately enhancing the overall effectiveness of your slumber and making it easier to drift off.”
What does the NHS say about crash diets?
The NHS generally advises against crash diets. It points out they are often unsustainable and can lead to nutritional deficiencies, muscle loss, and a slowed metabolism. Additionally, any weight lost during a crash diet is often regained once normal eating patterns are resumed.
Instead, the NHS recommends a balanced and sustainable approach to weight loss. This includes:
- Healthy Eating: Following a balanced diet that includes a variety of foods from all the food groups to ensure you get the nutrients your body needs
- Portion Control: Being mindful of portion sizes to avoid consuming more calories than you need
- Regular Exercise: Incorporating physical activity into your routine to help burn extra calories and maintain a healthy weight
- Gradual Weight Loss: Aiming for a slow and steady weight loss of about 1-2 pounds per week, which is more sustainable and healthier for the body
- Consulting Professionals: Seeking advice from healthcare professionals or registered dietitians to create a tailored and effective weight loss plan
By focusing on long-term lifestyle changes rather than quick fixes, you are more likely to achieve and maintain a healthy weight.